If you have come this far, we want you to know that you are taking a step forward in the care you and your loved ones deserve. It is normal to think that it is necessary to have a problem or a misnamed “disorder” to go to therapy, but the truth is that it is not so. There are times when we all need a helping hand to accompany us and guide us in the solution, recovery or coping with certain life situations.

How?

Living in a maelstrom of constant stimuli and rushing everywhere, it is necessary to be aware of that “automatic pilot” that we turn on in order to adapt and stop to think about what we do, why we do it and what or who governs our behavior.

We act according to how we feel, we feel according to how we think and, back to the vicious circle, we think and feel according to what we do.

Therefore, it is important to keep in mind that we cannot change our emotions if we always do the same thing. As Einstein said, “if you are looking for different results, don’t always do the same thing”. At E&C Psychology you will learn to see, understand and change yourself and your surroundings.