They are aimed at those people who want to acquire or improve their skills in specific psychological areas, but do not need or wish to go through individual therapy. With them you can learn certain resources that will undoubtedly be reflected in an increase in your well-being. They are carried out over a certain number of weeks and in group format. They have a structured program combining both the acquisition of specific skills and the experimentation of them. These are some of the workshops we have prepared for you:

• Emotional Intelligence.
• Communication in the couple.
• Chronic pain management.
• Attending to the present: Mindfulness.
• Managing anxiety.
• Communication skills.
• Living with menopause.
• Jealousy management.